Be aware of things that puts you at higher risk of cancer.  Know yourself and your risks, and take action now! Any history of cancer among your parents or ancestors? Are you using tobacco or tobacco products? Examine your eating and exercising habits. Your alcohol consumption puts you at higher risk of mouth, throat and breast cancer..  Are you eating enough fruits and vegetables?  All these define your health and your risk for chronic diseases including cancer.  You may be at increased risk for cancer because of the wrong choices you make. Learn to make the right choices, get regular check-up (at least once a year).  Many cancers (about 60%) can be prevented through better lifestyle and many cancers can be treated if detected early..

Jipende.. Ufunguo wa mtindo bora wa Maisha upo mkononi mwako…

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