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Posts Tagged with ‘pombe’

Posted by Mary G. Materu Msc

Today’s Tip: Be smart..

  • Balance your calorie intake with your physical activity
  • If you are overweight or obese, work hard to reduce your weight and stay at healthy weight

This is just a reminder: Remember, being overweight increases your risk of many types of cancers eg. breast and colon cancers.  Control your weight by making sure you burn more calories than those you eat.  Watch the portion size of the meals that you eat.. Go for small portion size, add more vegetables into your meals, avoid foods high in fat and high in sugar, limit or avoid alcohol intake, add exercise eg. working into your routine life.

Jipende: Ufunguo wa Mtindo Bora wa Maisha upo Mkononi Mwako…

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Posted by Mary G. Materu Msc

Uzito uliozidi kiazi unakuweka kwenye hatari ya kupata magonjwa mengi sugu kwa mfano, kisukari, msukumo mkubwa wa damu, magonjwa ya moyo, figo, saratani na mengineyo. Magonjwa haya yanaleta kifo mapema na matatizo mengine mengi…. Jizoeshe taratibu za kula ambazo zitakusaidia kupunguza uzito au kuzuia ongezeko kubwa la uzito..Badili mtindo wa kula, yafuatayo yanaweza kukusaidi:

  • Jaribu kutumia sahani ndogo, na usichote chakula mara ya pili (usiongeze), watafiti wameona kwamba mtu anayetumia sahani kubwa mara nyingi anakula chakula kingi kuliko akitumia sahani ndogo.
  • Nusu au zaidi ya mlo uliochotea kwenye sahani iwe ni vyakula vinavyotokana na mimea hasa mboga mboga.  Kama unakula “sandwich” ya mkate, kula nusu na ongezea kwa mbogamboga na matunda.
  • Asubuhi ule mlo wa kushiba zaidi na jioni ule chakula kidogo/chepesi (usishibe sana usiku).
  • Usile kwa haraka, mara nyingi unapokula kwa haraka unakula chakula kingi na pia chenye nishati nyingi.  Ongeza vyakula vyenye makapi mlo kwa wingi kama mbogamboga, nafaka zisizokobolewa (whole-grains), mara nyingi vyakula hivi huwezi kula haraka wala huwezi kula kupita kiasi.
  • Jipe muda wa kutosha kutafuna vizuri, na mara nyingi vyakula bora kama ugali wa dona, mkate wa brauni, mahindi ya kuchoma au kuchemsha, maharage, kunde huhitaji kutafunwa vizuri hivyo huwezi kula kupita kiasi.
  • Epuka asusa zenye mafuta mengi, sukari nyingi au chumvi nyingi.  Jizoeshe matunda, hindi la kuchoma au vyakula vingine vya aina hiyo.
  • Jipe muda kujitayarishia mlo ulio bora wenye mboga mboga nyingi.  Kumbuka ni uhai wako. Labda umetumia dakika 10 zaidi kutayarisha mlo lakini imekuepusha kutumia siku nzima au zaidi kwa daktari na kulipa gharama kubwa.
  • Epuka kutumia vyakula vilivyotengenezwa kwa haraka (fast food) kwenye migahawa, mara nyingi vina mafuta mengi, chumvi nyingi au sukari nyingi.  Na pengine unaona umekula asusa (snack) tu, kwa hiyo unakula tena mlo mzima.  Kwa mfano watu wengine husema “I grabbed something” kwa maana hajala vizuri kumbe ni kwa kuwa alikula bila mpango.
  • Epuka kula ukiwa unaangalia TV, unatumia computer au unafanya shughuli nyingine kwani una hatari ya kula kupita kiasi.
  • Tuwazoeshe watoto ulaji bora unaoshirikisha mbogamboga na matunda, na aina za kunde, nyama kwa kiasi. Epuka kummzoesha chumvi nyingi, mafuta mengi au sukari nyingi. Akishazoea itakuwa shida kuacha. Mpende mwanao, mfundishe vitu vitakavymrefushia maisha.
  • Epuka pombe na sigara
  • Fanya mazoezi ya mwili angalau dakika 30 au zaidi kila siku, hata kutembea tu.
  • Kumbuka mwili wako unatokana na unachokula na mazoezi unayofanya

Jipende, ufunguo wa mtindo bora wa maisha upo mkonini mwako

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Posted by Mary G. Materu Msc

The link with cancer:

  • There is convincing evidence that alcohol increases the risk of cancer of the oesophagus, mouth, throat (pharynx and larynx) and breast, as well as bowel cancer in men. It also increases the risk of liver cancer, and bowel cancer in women.
  • Research shows that alcohol is particularly harmful when combined with smoking, especially for oesophageal, mouth and throat cancer.
  • Bowel and breast cancer are two of the most common Cancers.  Experts estimate that about 43 percent of bowel cancer and about 42 percent of breast cancer could be prevented by not drinking alcohol, together with having a healthy diet, being physically active and maintaining a healthy weight.

Remember:

  • Heavy drinking, or binge drinking, is particularly bad for our health, even if only done occasionally. It is also linked to high blood pressure
  •  Many cases of cancer could be prevented.  Get information on choosing a healthy diet, managing your weight and becoming more active to reduce your risk of getting cancer. Visit Jipende.com more often

Jipende: Ufunguo wa mtindo bora wa maisha upo mkononi mwako!

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Posted by Mary G. Materu Msc

Inaelekea ni vigumu sana wale waliozoea pombe kukubali ukweli kwamba unywaji wa pombe unaongeza uwezekano wa kupata saratani na magonjwa mengine.  Ukweli ni kwamba pombe inaongeza sana uwezekano wa kupata saratani hasa zile za koo, kinywa  ini na matiti.  Pamoja na matatizo hayo ya kiafya, pombe inaingilia uwezekano wa kufanya maamuzi mazuri, ikiwa ni pamoja na wakati wa kuendesha gari.  Kwa maana hiyo pombe huchangia sana ajali za barabarani.  Na kwa kuwa ajali za barabarani zinasababisha vifo na kufupisha maisha, ninaamini pombe ni kitu cha kuepuka sana.  Ndio maana hata polisi wa usalama barabarani wanamchukulia hatua mtu ambaye amekunywa pombe na kuendesha gari, na pia wakati mwingine wanazo mashine maalum za kumpima mtu ili kugundua kama amekunywa pombe kiasi kinachoathiri maamuzi.

Epuka matumizi ya pombe

Cha ajabu ni kwamba katika  wiki ya usalama barabarani hapa kwetu Tanzania (Dar es Salaam) 2010, kampuni moja ya bia imetoa msaada kwa polisi (kikosi cha usalama Barabarani), na msaada huo ni pamoja na stika zinazotangaza usalama barabarani lakini hapo hapo zinatangaza pombe.  Polisi hao kwa mikono yao wenyewe wameonekana wakibandika stika hizo zinazotangaza pombe kwenye magari. http://issamichuzi.blogspot.com/2010/08/tbl-yatoa-vifaa-vyenye-thamani-ya-zaidi.html Nadhani hapa kuna mgongano wa nia au taratibu ( “conflict of interest”).  Inasemekana kwamba kampuni hiyo imetoa pia fulana zenye ujumbe wa usalama barabarani lakini naamini pia zinatangaza pombe.  Naamini kikosi cha usalama barabarani wanahitaji kufikiria tena uamuzi wao huo wa kufadhiliwa na kampuni inayotengeneza pombe huku wakitangaza pombe. Iwapo imebidi kupokea ufadhili huo basi ni muhimu kikosi hicho kukubaliana na kampuni hiyo kwamba ufadhili huo hautahusisha matangazo ya pombe wala ya kampuni yao.

Naamini wengi wetu tungependa kutangaza usalama barabarani bila kutangaza pombe!  Tunapenda kutangaza vitu vinavyoongeza ubora wa maisha sio vinavyopunguza ubora wa maisha. Tukumbuke kwamba pombe pamoja na kuchangia ajali za barabarani, inachangia sana kuongeza uwezekano wa kupata saratani hasa zile za koo, kinywa, ini na matiti. http://jipende.com/archives/tag/alcohol/ .

Tuepuke matumizi ya pombe.  Jipende, ufunguo wa mtindo bora wa maisha upo mkononi mwako!

Epuka matumizi ya pombe

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Posted by Mary G. Materu Msc

Baada ya tafiti nyingi kufanyika na kuangalia kwa umakini mambo ambayo yamethibitishwa kuwa na uhusiano mkubwa na saratani kwa upande wa chakula, lishe na mazoezi ya mwili, ushauri umetolewa na wataalamu wanaofuatilia maswala hayo kwa makini. Ushauri umelenga maeneo kumi muhimu (World Cancer Research Fund-report 2007):

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Posted by Mary G. Materu Msc

Kama hunywi pombe unayo sababu ya kufurahi sana, na kwamwe usianze kunywa pombe! Kama unakunywa pombe, punguza sana, na ukiweza acha. Hii ni kwa sababu imezidi kuthibitishwa kwamba pombe ina madhara mengi kiafya.

Wataalamu waliochunguza uhusiano wa unywaji pombe na uwezekano wa kupata saratani (cancer) wamepata uthibitisho wa kuridhisha na wa uhakika kwamba unywaji pombe unaongeza uwezekano wa kupata saratani (cancer) za mdomo, koo, koromeo, matiti na utumbo mkubwa. Pia uko uthibitisho wa kiasi unahusisha unywaji pombe na uwezekano wa kupata saratani ya ini.

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