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Posts Tagged with ‘Processed meat’

Posted by Mary G. Materu Msc

Nyama zilizosindikwa (processed meat), zimethibitishwa kwamba zinaongeza sana uwezekano wa kupata saratani (WCRF).  Wataalamu wanasema hawajaweza kuona kiasi chochote cha nyama iliyosindikwa kinachoweza kutumika bila kuongeza uwezekano wa kupata saratani.  Nyama zilizosindikwa ni pamoja na zile zilizohifadhiwa kwa kuongezwa chumvi, mafuta, kemikali au kukaushwa kwa moshi. Nyama hizi ni pamoja na nyama za kopo, soseji, bekoni n.k. Unaweza kujisomea zaidi kijarida cha kiingera kilichoandikwa na AICR.

Tukumbuke kwamba saratani nyingi huzuilika.  Siku ya saratani duniani mwaka huu ililenga kuzuia saratani.  Shirika la Afya Duniani (WHO), limetoa maelezo mengi kuhusu kuzuia saratani, lakini kwa bahati mbaya sio wengi wanaofikiwa na taarifa hizo.  Imeelezwa kwamba kiasi cha watu zaidi ya milioni 12 hugunduliwa na saratani kila mwaka ulimwenguni; na kwamba saratani inaua watu wengi kuliko ukichanganya wanaokufa kwa UKIMWI+Malaria+Kifua kikuu (TB) pamoja. Lakini ni vizuri kujua kwamba kila saratani tano zinazotokea, mbili zinaweza kuzuilika (WHO).  Kwa maana hiyo, katika hizo millioni 12 zinazogunduliwa kila mwaka, karibu milioni tano zingeweza kuzuilika.  Namna mtu anavyokula inachangia sana kuongezeka uwezekano wa kupata saratani.

Tutumie zaidi vyakula vitokanavyo na mimea kama maelezo katila jipende yanavyosema.  Bonyeza hapa usome maelezo hayo.

Jipende.   Ufunguo wa mtindo bora wa maisha upo mkononi mwako.

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Posted by Mary G. Materu Msc

It is important to know what poses high risk for cancer and perhaps more important is to know what can be done to reduce that risk.  When you know both the risk and how to minimize it, you stand a better chance of success in avoiding it.  Sometimes the truth is not very interesting, but I still have to tell the hard truth … Ha! Ha! Ha!

Processed meat is loved by many. In some cases it is viewed as prestigious food especially for some in Tanzania. Perhaps this is because in our society, it is mostly those in the higher income bracket who can afford it.  The bad news is that experts now have a come up with strong evidence that processed meats are a high risk for cancer especially colorectal cancer. (WCRF 2007) (http://www.wcrf.org/).

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Posted by Mary G. Materu Msc

Baada ya tafiti nyingi kufanyika na kuangalia kwa umakini mambo ambayo yamethibitishwa kuwa na uhusiano mkubwa na saratani kwa upande wa chakula, lishe na mazoezi ya mwili, ushauri umetolewa na wataalamu wanaofuatilia maswala hayo kwa makini. Ushauri umelenga maeneo kumi muhimu (World Cancer Research Fund-report 2007):

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Posted by Mary G. Materu Msc

Hata tukiambiwa “kula chakula kupita kiasi kulisababisha kifo cha fulani”, hatuamini, au tukiamini, bado tunaendelea “kukupenda” na kula kupita kiasi! Sasa tutakutafutia mikakati!

Chakula ni kitu chochote kinacholiwa na kuupa mwili virutubishi. Nadhani kila mtu anapenda chakula, na kweli chakula ni kitu kizuri, tena huburudisha. Nakumbuka miaka kadhaa iliyopita nilikuwa naongea na kijana mdogo, mwenye umri kama miaka 18, tukazungumzia chakula.

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