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		<title>Zambarau: Tunda linalosahaulika</title>
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		<pubDate>Sat, 29 May 2010 05:39:02 +0000</pubDate>
		<dc:creator>Mary G. Materu, (Msc)</dc:creator>
				<category><![CDATA[Kiswahili]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[Saratani]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Zambarau]]></category>

		<guid isPermaLink="false">http://www.bongonetwork.com/jpnd46/?p=191</guid>
		<description><![CDATA[Zambarau (Jambolan fruit) ni tunda moja zuri lakini mara nyingi linasahaulika au kudharauliwa.  Kama matunda mengine mengi, tunda hili lina wingi wa vitamini C, pia vitamini nyingine ikiwepo A.  Tukumbuke  kwamba kila tunapoweza kuchanganya vyakula vya rangi mbali mbali katika mlo tunayotumia, basi tunaongeza ubora.  Ongeza rangi ya zambarau katika matunda unayotumi, iwapo zinapatikana pale [...]]]></description>
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		<title>Usafi na usalama wa chakula: Changamoto kwa wagonjwa wa saratani na kwa kila mtu</title>
		<link>http://jipende.com/archives/usafi-na-usalama-wa-chakula-changamoto-kwa-wagonjwa-wa-saratani-na-kwa-kila-mtu/</link>
		<comments>http://jipende.com/archives/usafi-na-usalama-wa-chakula-changamoto-kwa-wagonjwa-wa-saratani-na-kwa-kila-mtu/#comments</comments>
		<pubDate>Fri, 21 May 2010 16:19:48 +0000</pubDate>
		<dc:creator>Mary G. Materu, (Msc)</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Kiswahili]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[hygiene]]></category>
		<category><![CDATA[Saratani]]></category>

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		<description><![CDATA[Usafi na usalama wa chakula ni muhimu kwa kila mtu japo hapa namlenga zaidi mgonjwa wa saratani.  Hii ni kwa sababu kinga ya mwili ya mgonjwa wa saratani imepungua kutokana na ugonjwa, kwa hiyo lazima ajitahidi sana kuzingatia usafi na usalama wa chakula.  Pamoja na kutimiza kanuni zote za usafi wa mikono, vyombo, mazingira na [...]]]></description>
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		<title>Ubuyu: Je tumeudharau au tumeusahau??</title>
		<link>http://jipende.com/archives/ubuyu-je-tumeudharau-au-tumeusahau/</link>
		<comments>http://jipende.com/archives/ubuyu-je-tumeudharau-au-tumeusahau/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 18:09:17 +0000</pubDate>
		<dc:creator>Mary G. Materu, (Msc)</dc:creator>
				<category><![CDATA[Kiswahili]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[Juice]]></category>

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		<description><![CDATA[Katika matunda yenye vitamin C kwa wingi, ubuyu ni mojawapo.  Tunda hili pamoja na virutubishi vingine, lina vitamin C kwa wingi sana lakini hata pale tunda hili linapopatikana halitumiki ya kutosha.  Tunapozungumzia “kula matunda kwa wingi kila siku&#8221;, ubuyu unaweza kuwa sehemu ya matunda hayo.  Pia ubuyu unaweza kutumika kutengeneza kinywaji kwa kutumia unga wake [...]]]></description>
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		<title>Punguza Uwezekano wa Kupata Saratani ya Matiti: Mnyonyeshe Mwanao</title>
		<link>http://jipende.com/archives/punguza-uwezekano-wa-kupata-saratani-ya-matiti-mnyonyeshe-mwanao/</link>
		<comments>http://jipende.com/archives/punguza-uwezekano-wa-kupata-saratani-ya-matiti-mnyonyeshe-mwanao/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 08:00:05 +0000</pubDate>
		<dc:creator>Mary G. Materu, (Msc)</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Kiswahili]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Breast cancer]]></category>
		<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Infant feeding]]></category>
		<category><![CDATA[Saratani]]></category>

		<guid isPermaLink="false">http://www.bongonetwork.com/jpnd46/?p=177</guid>
		<description><![CDATA[Kutokana na tafiti nyingi zilizofanyika, wataalamu  wameona kwamba kitendo cha mama kumnyonyesha mtoto kwa matiti yake huchangia katika kupunguza uwezekano wa mama kupata saratani (cancer) ya matiti.  (World Cancer Research Fund; http://www.wcrf.org/). Imeonekana kwamba sasa kuna uthibitisho mkubwa kuhusu jambo hili. Tayari inajulikana kwamba mtoto anapata faida nyingi sana kutokana na maziwa ya mama, na [...]]]></description>
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		<title>Vyakula vya asili: Tumevisahau&#8230; Tumevidharau&#8230;. Tutavipoteza!!!</title>
		<link>http://jipende.com/archives/vyakula-vya-asili-tumevisahau-tumevidharau-tutavipoteza/</link>
		<comments>http://jipende.com/archives/vyakula-vya-asili-tumevisahau-tumevidharau-tutavipoteza/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 02:34:14 +0000</pubDate>
		<dc:creator>Mary G. Materu, (Msc)</dc:creator>
				<category><![CDATA[Kiswahili]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA["Mamaya"]]></category>
		<category><![CDATA[Kiazi kikuu]]></category>
		<category><![CDATA[Yams]]></category>

		<guid isPermaLink="false">http://www.bongonetwork.com/jpnd46/?p=144</guid>
		<description><![CDATA[Baadhi ya vyakula vya asili hata majina ya Kiswahili hatuyajui, au niseme mimi siyajui.  Viazi vikuu ni baadhi ya vyakula ambavyo wengi wameacha kabisa kuvitumi, na pengine vijana wengi na watoto hawajaviona kabisa.  Kiazi kimojawapo, jamii ya viazi vikuu, ambacho mimi sijui jina lake la Kiswahili ni hiki kwenye picha hii: Mkoani Kilimanjaro wapo wanaokiita [...]]]></description>
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